Mission del Sol
MdS Shrinkers

If your New Years Resolution was to shed a few of those holiday pounds then you are headed in the right direction. Come join the MdS Shrinkers, a small group approach to weight loss with a Christian base. The MdS Shrinkers are using Dr. Phil's book The Ultimate Weight Solution - The 7 Keys to Weight Loss Freedom and you can get involved anytime.The Shrinkers meet in room 202 from 5:30 to 6:45 on Tuesday evenings.

We will be posting some information here for your edification. You will also find some links to websites associated with weight loss. We welcome input by all the members of the group and if there is something that has helped you in your journey please share it with us here. Keep on Shrinking!

Links to Menu and Walk to Jerusalem and our group photo.

Links to weight loss articles
Weight Management - Intelihealth.com Weight Management - Stopping that Rebound in Weight - Intelihealth.com
Health Risks of Being Overweight - Intelihealth.com Weight and Exercise - Intelihealth.com
Weight Management Answers - Intelihealth.com Physical Activity and Weight Control - Intelihealth.com
Walking Brochure - Intelihealth.com New Food Pyramid Ingredient - Exercise -Intelihealth.com
Replacing Bad Fats with Good Ones -Intelihealth.com Omega-3 Fats - A Good Thing - Intelihealth.com
How much Exercise is Enough? - Intelihealth.com Weight Loss on a High Carbohydrate diet - Intelihealth.com
Trimming Diets - a Super-Sized Job - Intelihealth.com Eating Healthy without Breaking Your Budget - Intelihealth,com
Comparing 4 Diets - South Beach, Adkins, Zone and Weight Watchers - Intelihealth.com Re-Building the Food Pyramid - Intelihealth.com
"The Weight Debate" or Rethinking Weight - usnews.com Why that Beer Belly is a Killer - usnews.com
Personal Trainers Can Work Wonders for Older Folks, too - usnews.com Even for the Oldest Bodies, Fitness Works - usnews.com
Matching Your Training to Your Age -usnews.com America's "Supersize" Diet is Fattier and Sweeter - and Deadlier - usnews.com
Five Ways to Keep Travel from Ruining Your Diet - usnews.com Exercise Rights - and Wrongs - usnews.com
Women Who Lift Weights Get Healthier, Better Bodies - Not Bulkier Ones - usnews.com Try this PBS offering.